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One-on-One Wellness Coaching

At Your Convenience

Whether you've been trying to take your health and wellness to the next level for a long time or have a new mission in mind, tried and true evidence-based coaching techniques bring out YOUR greatness!  Simply decide when you'd like to begin your 12-week experience with one-on-one coaching. 

Your 12-week one-on-one program includes:

At Your Convenience

Glow Wellness Coach sessions are confidential and customized based on your personal preferences – you decide what works best for you! You will receive a wellness plan with a vision, goals, and resources for you to be successful.  Coach Angie is flexible and available during daytime and evening hours.

 

Your program includes:

FREE, 20-minute introductory session to determine if the program is a good fit!

Convenient 6-session packages 

First session is up to 1 hour; additional sessions are typically 30-minutes

Choose the frequency of your coaching sessions (weekly, bi-weekly, monthly, etc.)

Sessions are available by live virtual visits, phone, or email.

 

 Highlights of a first coaching session

â– Session Opening

â– Expectation Setting

â– Review Well-being Assessment

â– Create a Wellness Vision

â– Design Three-Month Goals

â– Design First Week’s Goals

â– Session Close

Schedule your FREE consultation and learn about pricing by clicking below.

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Good to Know:

  • Three-month goals are SMARTER behavioral goals and are defined as what behaviors the client will be doing on a regular/consistent basis.

 

  • Three-month goal reviews are not done every week but are typically reviewed every 4 weeks. The three-month goals are not reviewed individually. Rather, the coach asks general questions about the three-month goals.

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